Our body is a representation of our
thoughts, feelings and emotions.
It always communicates with
us and tells us which of these
parts we need to
Shweta Banthia
PCOD expert | Ho’oponopono Healer | Master Coach | Clinical Nutritionist | Certified Diabetes Educator | Gut Health Consultant
What is The Ahead Nutrition Program?
A tried and tested framework based on my 16+ years of experience that enables you to manage your chronic health symptoms, reboot your hormones,
heal your gut & improve your food psychology by letting go of ‘diet culture’ deep conditioning.
- An intense 3-6 month personalized nutrition program, based on the ethos of one-on-one personal support
- Designed to restore your inner health through food, natural supplements and lifestyle changes
- Teaches a healthy way of eating based on your goals, that feels effortless & enjoyable
- Enables you to achieve long-term and sustainable results keeping in mind your gut health, hormones & food psychology
Who should sign up for The One Program?
If you’re suffering from gut issues, hormonal imbalances or auto-immune conditions that are triggered through your food choices
If medication like OCPs, antacids & laxatives are worsening your symptoms rather than improving it
If you’ve been following one fad diet after the other only to gain back more weight
If your meals are stripping the joy from your life rather than supporting it
Pre & post-natal nutrition advice for weight management.
Here’s what the Program includes:
Minimum commitment of 3 months and can be extended to 6 months, if req
Detailed 60 mins long onboarding session with senior nutrition expert
Regular bloodwork suggestions and report analysis
Supplements with recommended dosage
Highly personalized meal plans to suit your lifestyle
Follow-up calls every 15 days & constant support through WhatsApp
This is not a one-diet-fits-all Program
Because any sustainable nutrition program should take into account
your gut health, hormones & food psychology.
Join Our Program today – it’s where our clients have left diets &
medication for good and developed lifelong healthy habits